Patrick Gladd v15c/4:04r...10 row
2,709
Meters
13:33.0
Time
2:30.0
Pace
150
Calories
129
Heart Rate
| Rest Distance | 4,332 |
|---|---|
| Rest Time | 38:41.0 |
| Overall Distance | 7,041 |
| Overall Time | 52:14.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 116 |
March 31, 2026 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.0 | 2,709 | 2:30.0 | 104 | 656 | 28 | 129 | |
| 1:10.0 | 255 | 2:17.2 | 135 | 765 | 29 | 120 | |
| r: 4:04 | 449 | ||||||
| 1:16.0 | 263 | 2:24.4 | 116 | 699 | 28 | 128 | |
| r: 4:04 | 438 | ||||||
| 1:20.5 | 270 | 2:29.0 | 106 | 663 | 28 | 128 | |
| r: 4:04 | 444 | ||||||
| 1:20.9 | 272 | 2:28.7 | 106 | 666 | 29 | 129 | |
| r: 4:02 | 416 | ||||||
| 1:22.0 | 272 | 2:30.7 | 102 | 651 | 29 | 131 | |
| r: 4:10 | 427 | ||||||
| 1:25.1 | 276 | 2:34.1 | 96 | 628 | 28 | 128 | |
| r: 4:01 | 434 | ||||||
| 1:26.3 | 277 | 2:35.7 | 93 | 618 | 29 | 131 | |
| r: 4:00 | 417 | ||||||
| 1:21.8 | 272 | 2:30.3 | 103 | 654 | 29 | 137 | |
| r: 4:04 | 460 | ||||||
| 1:23.7 | 274 | 2:32.7 | 98 | 638 | 28 | 134 | |
| r: 4:18 | 500 | ||||||
| 1:26.7 | 277 | 2:36.4 | 91 | 614 | 28 | 131 | |
| r: 1:54 | 347 | ||||||
| r4,332 |
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Workout Graph
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