Patrick Gladd v15c/4:02r...5 row
1,331
Meters
6:27.5
Time
2:25.5
Pace
75
Calories
127
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 3,118 |
| Overall Time | 22:59.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 116 |
April 01, 2026 03:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.5 | 1,331 | 2:25.5 | 113 | 690 | 28 | 127 | |
| 1:16.6 | 266 | 2:23.9 | 117 | 703 | 30 | 118 | |
| r: 4:02 | 487 | ||||||
| 1:18.8 | 269 | 2:26.4 | 111 | 683 | 29 | 123 | |
| r: 4:02 | 372 | ||||||
| 1:17.8 | 266 | 2:26.2 | 112 | 685 | 28 | 126 | |
| r: 4:01 | 457 | ||||||
| 1:14.0 | 261 | 2:21.7 | 123 | 722 | 28 | 134 | |
| r: 4:06 | 432 | ||||||
| 1:20.3 | 269 | 2:29.2 | 105 | 662 | 28 | 134 | |
| r: 0:21 | 39 | ||||||
| r1,787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.