Patrick Gladd v500m/2:00r...5 row
2,500
Meters
10:41.1
Time
2:08.2
Pace
155
Calories
148
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 20:41.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 118 |
April 05, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.1 | 2,500 | 2:08.2 | 166 | 871 | 24 | 148 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | 131 | |
| r: 2:00 | 245 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 145 | |
| r: 2:00 | 262 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 2:00 | 290 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 155 | |
| r: 2:00 | 252 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 160 | |
| r: 2:00 | 329 | ||||||
| r1,378 |
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Workout Graph
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