Patrick Gladd 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
60
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 119 |
April 06, 2026 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 23 | 112 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 25 | 83 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 12 | 24 | 115 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 12 | 23 | 116 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 23 | 119 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 13 | 24 | 129 |
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Workout Graph
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