Patrick Gladd v500m/2:51r...5 row
2,500
Meters
9:45.6
Time
1:57.1
Pace
171
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 2,573 |
| Overall Time | 25:59.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 119 |
April 06, 2026 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1049 | 28 | 153 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 138 | |
| r: 2:51 | 10 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 150 | |
| r: 3:53 | 17 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | 153 | |
| r: 4:14 | 12 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 160 | |
| r: 4:52 | 16 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 0:24 | 18 | ||||||
| r73 |
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Workout Graph
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