Patrick Gladd v15c/4:32r...5 row
1,337
Meters
6:33.1
Time
2:27.0
Pace
75
Calories
117
Heart Rate
| Rest Distance | 2,736 |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 4,073 |
| Overall Time | 29:51.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 117 |
April 08, 2026 03:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.1 | 1,337 | 2:27.0 | 110 | 679 | 26 | 117 | |
| 1:20.1 | 270 | 2:28.3 | 107 | 669 | 26 | 106 | |
| r: 4:32 | 542 | ||||||
| 1:17.0 | 265 | 2:25.2 | 114 | 692 | 27 | 116 | |
| r: 4:36 | 538 | ||||||
| 1:17.5 | 266 | 2:25.6 | 113 | 689 | 27 | 119 | |
| r: 4:40 | 523 | ||||||
| 1:18.0 | 266 | 2:26.6 | 111 | 682 | 28 | 120 | |
| r: 4:35 | 541 | ||||||
| 1:20.6 | 270 | 2:29.2 | 105 | 662 | 27 | 124 | |
| r: 4:55 | 592 | ||||||
| r2,736 |
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Workout Graph
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