Patrick Gladd v15c/4:32r...5 row
1,320
Meters
6:20.8
Time
2:24.2
Pace
75
Calories
131
Heart Rate
| Rest Distance | 2,754 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 4,074 |
| Overall Time | 29:22.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 116 |
April 13, 2026 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.8 | 1,320 | 2:24.2 | 117 | 701 | 27 | 131 | |
| 1:09.6 | 254 | 2:17.0 | 136 | 768 | 27 | 121 | |
| r: 4:32 | 527 | ||||||
| 1:17.3 | 265 | 2:25.8 | 113 | 688 | 27 | 128 | |
| r: 4:29 | 563 | ||||||
| 1:15.2 | 264 | 2:22.4 | 121 | 716 | 29 | 133 | |
| r: 4:30 | 538 | ||||||
| 1:17.8 | 266 | 2:26.2 | 112 | 685 | 28 | 136 | |
| r: 4:34 | 533 | ||||||
| 1:21.0 | 271 | 2:29.4 | 105 | 660 | 27 | 137 | |
| r: 4:57 | 593 | ||||||
| r2,754 |
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Workout Graph
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