Patrick Gladd v20c/4:26r...5 row
1,710
Meters
7:58.6
Time
2:19.9
Pace
100
Calories
133
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 4,050 |
| Overall Time | 30:14.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 116 |
April 14, 2026 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.6 | 1,710 | 2:19.9 | 128 | 739 | 27 | 133 | |
| 1:25.5 | 326 | 2:11.1 | 155 | 834 | 28 | 127 | |
| r: 4:26 | 488 | ||||||
| 1:32.7 | 336 | 2:17.9 | 133 | 758 | 26 | 132 | |
| r: 4:32 | 457 | ||||||
| 1:36.6 | 344 | 2:20.4 | 126 | 735 | 28 | 135 | |
| r: 4:28 | 464 | ||||||
| 1:39.4 | 349 | 2:22.4 | 121 | 717 | 28 | 135 | |
| r: 4:35 | 503 | ||||||
| 1:44.3 | 356 | 2:26.4 | 111 | 683 | 26 | 136 | |
| r: 4:15 | 428 | ||||||
| r2,340 |
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Workout Graph
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