Patrick Gladd v2000m/3:00r...3 row
3,500
Meters
15:32.0
Time
2:13.1
Pace
211
Calories
139
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 21:32.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 119 |
May 01, 2026 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 3,500 | 2:13.1 | 148 | 810 | 23 | 139 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 23 | 129 | |
| r: 3:00 | 449 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 | 139 | |
| r: 2:00 | 291 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 151 | |
| r: 1:00 | 142 | ||||||
| r882 |
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Workout Graph
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