Patrick Gladd v20c/3:15r...5 row
1,670
Meters
7:32.3
Time
2:15.4
Pace
100
Calories
139
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 3,052 |
| Overall Time | 26:14.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 117 |
May 04, 2026 03:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.3 | 1,670 | 2:15.4 | 141 | 785 | 27 | 139 | |
| 1:25.8 | 327 | 2:11.1 | 155 | 833 | 27 | 129 | |
| r: 3:15 | 177 | ||||||
| 1:32.4 | 337 | 2:17.0 | 136 | 767 | 27 | 137 | |
| r: 3:09 | 163 | ||||||
| 1:28.2 | 329 | 2:14.0 | 145 | 800 | 27 | 143 | |
| r: 3:10 | 173 | ||||||
| 1:33.2 | 339 | 2:17.4 | 135 | 763 | 27 | 143 | |
| r: 3:09 | 159 | ||||||
| 1:32.7 | 338 | 2:17.1 | 136 | 767 | 28 | 146 | |
| r: 5:59 | 710 | ||||||
| r1,382 |
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Workout Graph
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