Patrick Gladd 4x250m/1:00r SkiErg
1,000
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
150
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 8:27.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 40 |
| Stroke Count | 219 |
| Drag Factor | 78 |
May 04, 2026 03:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 40 | 150 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 40 | 147 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 40 | 152 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 41 | 151 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 40 | 151 |
| r212 |
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Workout Graph
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