Patrick Gladd v20c/4:01r...5 row
1,741
Meters
8:15.4
Time
2:22.2
Pace
100
Calories
154
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 4,051 |
| Overall Time | 28:28.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 117 |
May 18, 2026 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.4 | 1,741 | 2:22.2 | 122 | 726 | 27 | 154 | |
| 1:29.1 | 333 | 2:13.7 | 146 | 808 | 28 | 145 | |
| r: 4:01 | 475 | ||||||
| 1:45.5 | 357 | 2:27.7 | 108 | 682 | 27 | 154 | |
| r: 3:58 | 447 | ||||||
| 1:32.4 | 339 | 2:16.2 | 138 | 779 | 29 | 159 | |
| r: 4:01 | 460 | ||||||
| 1:41.3 | 351 | 2:24.3 | 116 | 710 | 27 | 159 | |
| r: 4:02 | 447 | ||||||
| 1:47.2 | 361 | 2:28.4 | 107 | 671 | 27 | 157 | |
| r: 4:11 | 481 | ||||||
| r2,310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.