Patrick Gladd v3:00/2:00r...5 row
4,306
Meters
19:00.0
Time
2:12.3
Pace
260
Calories
141
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 117 |
June 17, 2026 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,306 | 2:12.3 | 151 | 821 | 26 | 141 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 28 | 117 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 25 | 139 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 26 | 145 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 26 | 153 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 26 | 155 | |
| r: 2:00 | 308 | ||||||
| r1,442 |
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Workout Graph
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