Patrick Gladd v20c/5:11r...5 row
1,759
Meters
8:26.3
Time
2:23.9
Pace
100
Calories
136
Heart Rate
| Rest Distance | 3,278 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 5,037 |
| Overall Time | 34:35.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 118 |
June 23, 2026 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.3 | 1,759 | 2:23.9 | 117 | 711 | 27 | 136 | |
| 1:35.3 | 343 | 2:18.9 | 131 | 755 | 27 | 127 | |
| r: 5:11 | 661 | ||||||
| 1:40.4 | 350 | 2:23.4 | 119 | 717 | 27 | 132 | |
| r: 5:15 | 650 | ||||||
| 1:43.2 | 354 | 2:25.7 | 113 | 697 | 27 | 136 | |
| r: 5:15 | 650 | ||||||
| 1:44.6 | 356 | 2:26.9 | 110 | 688 | 28 | 142 | |
| r: 5:00 | 641 | ||||||
| 1:42.8 | 355 | 2:24.7 | 115 | 700 | 27 | 145 | |
| r: 5:28 | 676 | ||||||
| r3,278 |
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Workout Graph
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