Patrick Gladd 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
290
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 118 |
July 23, 2026 03:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 743 | 290 | 22 | 138 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 24 | 125 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 767 | 59 | 23 | 136 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 748 | 58 | 22 | 140 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 761 | 59 | 22 | 145 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 22 | 148 |
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Workout Graph
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