Patrick Gladd v250m/0:58r...10 SkiErg
2,500
Meters
10:53.8
Time
2:10.7
Pace
149
Calories
144
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 3,066 |
| Overall Time | 31:25.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 541 |
| Drag Factor | 77 |
August 01, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.8 | 2,500 | 2:10.7 | 157 | 820 | 42 | 144 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 769 | 40 | 128 | |
| r: 0:58 | 31 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 39 | 135 | |
| r: 2:47 | 31 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 44 | 143 | |
| r: 2:28 | 29 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 43 | 144 | |
| r: 2:28 | 30 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 39 | 142 | |
| r: 1:00 | 32 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 40 | 144 | |
| r: 1:51 | 24 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 38 | 146 | |
| r: 1:32 | 29 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 42 | 148 | |
| r: 2:14 | 31 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 47 | 153 | |
| r: 2:47 | 23 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 57 | 162 | |
| r: 2:27 | 306 | ||||||
| r566 |
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Workout Graph
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