Patrick Gladd v20c/3:56r...5 row
1,777
Meters
8:40.2
Time
2:26.3
Pace
100
Calories
131
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 3,520 |
| Overall Time | 28:12.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 121 |
August 04, 2026 03:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.2 | 1,777 | 2:26.3 | 112 | 692 | 25 | 131 | |
| 1:36.2 | 344 | 2:19.8 | 128 | 748 | 26 | 125 | |
| r: 3:56 | 365 | ||||||
| 1:45.4 | 359 | 2:26.7 | 111 | 683 | 26 | 127 | |
| r: 3:26 | 239 | ||||||
| 1:46.8 | 359 | 2:28.7 | 106 | 674 | 25 | 131 | |
| r: 3:51 | 341 | ||||||
| 1:41.2 | 350 | 2:24.5 | 116 | 711 | 25 | 140 | |
| r: 3:55 | 352 | ||||||
| 1:50.7 | 364 | 2:32.0 | 100 | 650 | 25 | 134 | |
| r: 4:24 | 446 | ||||||
| r1,743 |
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Workout Graph
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