Patrick Gladd v20c/3:18r...8 row
2,816
Meters
13:35.9
Time
2:24.8
Pace
160
Calories
135
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 4,553 |
| Overall Time | 38:32.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 121 |
August 06, 2026 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.9 | 2,816 | 2:24.8 | 115 | 705 | 25 | 135 | |
| 1:31.3 | 336 | 2:15.8 | 140 | 788 | 27 | 129 | |
| r: 3:18 | 268 | ||||||
| 1:31.9 | 336 | 2:16.7 | 137 | 783 | 25 | 135 | |
| r: 3:02 | 209 | ||||||
| 1:45.0 | 357 | 2:27.0 | 110 | 685 | 25 | 129 | |
| r: 2:57 | 204 | ||||||
| 1:42.3 | 352 | 2:25.3 | 114 | 703 | 26 | 137 | |
| r: 2:56 | 160 | ||||||
| 1:44.6 | 357 | 2:26.4 | 111 | 688 | 26 | 135 | |
| r: 2:58 | 183 | ||||||
| 1:47.8 | 360 | 2:29.7 | 104 | 667 | 25 | 137 | |
| r: 2:55 | 185 | ||||||
| 1:45.7 | 358 | 2:27.6 | 109 | 681 | 26 | 141 | |
| r: 2:43 | 141 | ||||||
| 1:47.3 | 360 | 2:29.0 | 106 | 671 | 25 | 142 | |
| r: 4:08 | 387 | ||||||
| r1,737 |
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Workout Graph
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