Patrick Gladd v500m/1:00r...6 row
3,000
Meters
12:45.5
Time
2:07.5
Pace
188
Calories
142
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 18:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 122 |
August 10, 2026 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 884 | 24 | 142 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 26 | 132 | |
| r: 1:00 | 94 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 134 | |
| r: 1:00 | 90 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 23 | 139 | |
| r: 1:00 | 113 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | 149 | |
| r: 1:00 | 124 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 23 | 143 | |
| r: 1:00 | 91 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 155 | |
| r: 1:00 | 125 | ||||||
| r637 |
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Workout Graph
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