Patrick Gladd v20c/2:57r...5 row
1,805
Meters
8:59.0
Time
2:29.3
Pace
100
Calories
129
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 3,040 |
| Overall Time | 26:03.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
August 11, 2026 03:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 1,805 | 2:29.3 | 105 | 667 | 27 | 129 | |
| 1:39.4 | 350 | 2:22.0 | 122 | 724 | 28 | 125 | |
| r: 2:57 | 178 | ||||||
| 1:43.6 | 354 | 2:26.3 | 112 | 694 | 27 | 129 | |
| r: 3:37 | 284 | ||||||
| 1:48.3 | 363 | 2:29.1 | 105 | 664 | 28 | 129 | |
| r: 3:05 | 183 | ||||||
| 1:52.0 | 368 | 2:32.1 | 99 | 642 | 27 | 133 | |
| r: 2:44 | 131 | ||||||
| 1:55.7 | 371 | 2:35.9 | 92 | 622 | 27 | 131 | |
| r: 4:41 | 459 | ||||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.