Patrick Gladd 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 123 |
August 17, 2026 02:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 124 |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 12 | 26 | 107 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 24 | 117 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 23 | 127 |
| 0:51.4 | 800 | 2:08.5 | 165 | 910 | 13 | 23 | 139 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 23 | 134 |
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Workout Graph
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