Patrick Gladd v20c/3:04r...5 row
1,766
Meters
8:30.9
Time
2:24.6
Pace
100
Calories
137
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 2,034 |
| Overall Time | 24:19.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 123 |
August 17, 2026 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.9 | 1,766 | 2:24.6 | 116 | 704 | 27 | 137 | |
| 1:31.5 | 337 | 2:15.7 | 140 | 786 | 30 | 131 | |
| r: 3:04 | 30 | ||||||
| 1:43.4 | 355 | 2:25.6 | 113 | 696 | 27 | 136 | |
| r: 2:47 | 31 | ||||||
| 1:42.9 | 355 | 2:24.9 | 115 | 699 | 27 | 137 | |
| r: 3:23 | 25 | ||||||
| 1:45.9 | 359 | 2:27.4 | 109 | 679 | 28 | 140 | |
| r: 3:02 | 25 | ||||||
| 1:47.2 | 361 | 2:28.4 | 107 | 671 | 27 | 142 | |
| r: 3:33 | 157 | ||||||
| r268 |
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Workout Graph
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