Patrick Gladd v500m/2:00r...5 row
3,500
Meters
16:53.3
Time
2:24.7
Pace
196
Calories
132
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 26:53.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 122 |
August 20, 2026 03:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.3 | 3,500 | 2:24.7 | 115 | 696 | 21 | 132 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 24 | 121 | |
| r: 2:00 | 287 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | 130 | |
| r: 2:00 | 310 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 21 | 130 | |
| r: 2:00 | 294 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 21 | 137 | |
| r: 2:00 | 268 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 23 | 143 | |
| r: 2:00 | 413 | ||||||
| r1,572 |
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Workout Graph
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