Patrick Gladd 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
298
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 122 |
August 26, 2026 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 791 | 298 | 22 | 140 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 23 | 131 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 22 | 138 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 22 | 141 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 22 | 144 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 770 | 59 | 23 | 149 |
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Workout Graph
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