Patrick Gladd v500m/3:39r...5 row
2,500
Meters
11:08.8
Time
2:13.7
Pace
149
Calories
145
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 3,028 |
| Overall Time | 29:59.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 121 |
August 31, 2026 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.8 | 2,500 | 2:13.7 | 146 | 802 | 26 | 145 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | 132 | |
| r: 3:39 | 59 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | 139 | |
| r: 3:06 | 53 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 28 | 146 | |
| r: 3:55 | 103 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | 152 | |
| r: 5:05 | 294 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 156 | |
| r: 3:06 | 19 | ||||||
| r528 |
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Workout Graph
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