Patrick Gladd v500m/3:01r...6 row
3,000
Meters
14:07.2
Time
2:21.2
Pace
170
Calories
138
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 4,568 |
| Overall Time | 40:00.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 121 |
September 02, 2026 03:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,000 | 2:21.2 | 124 | 722 | 25 | 138 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 128 | |
| r: 3:01 | 57 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 26 | 130 | |
| r: 4:14 | 249 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 24 | 132 | |
| r: 4:00 | 200 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | 142 | |
| r: 5:16 | 399 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 27 | 147 | |
| r: 4:35 | 300 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 26 | 152 | |
| r: 4:47 | 363 | ||||||
| r1,568 |
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Workout Graph
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