Patrick Gladd v500m/4:54r...5 row
2,500
Meters
11:28.7
Time
2:17.7
Pace
145
Calories
136
Heart Rate
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 24:16.0 |
| Overall Distance | 5,113 |
| Overall Time | 35:44.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 121 |
September 03, 2026 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 2,500 | 2:17.7 | 134 | 757 | 26 | 136 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 26 | 126 | |
| r: 4:54 | 505 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | 130 | |
| r: 4:57 | 552 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 27 | 137 | |
| r: 4:59 | 549 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | 138 | |
| r: 4:58 | 561 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 27 | 149 | |
| r: 4:28 | 446 | ||||||
| r2,613 |
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Workout Graph
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