Patrick Gladd 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 132 |
December 30, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 29 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 31 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 30 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 29 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 29 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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