Patrick Gladd 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 143 |
January 31, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 302 | 29 | 149 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 31 | 141 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 29 | 144 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 29 | 148 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 29 | 151 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 29 | 163 |
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Workout Graph
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