Patrick Gladd 5x500m/1:00r row
2,500m
Meters
10:19.3
Time
2:03.8
Pace
159
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 142 |
February 11, 2021 03:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 30 | 137 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | 116 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 130 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 137 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 149 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 156 |
| r86m |
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Workout Graph
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