Patrick Gladd 21:59 row
5,012m
Meters
21:59.0
Time
2:11.5
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 150 |
April 20, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,012m | 2:11.5 | 154 | 828 | 26 | 142 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 130 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 138 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 143 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 149 |
| 21:59.0 | 454m | 2:11.0 | 155 | 835 | 25 | 151 |
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Workout Graph
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