Patrick Gladd 5x500m/1:00r row
2,500m
Meters
9:36.5
Time
1:55.3
Pace
172
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 14:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 145 |
August 15, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r63m |
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Workout Graph
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