Patrick Gladd 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 142 |
November 19, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 25 | 135 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 121 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 130 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 134 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 145 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 149 |
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Workout Graph
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