Patrick Gladd v1:00/1:00r...7 row
3,841m
Meters
16:00.0
Time
2:04.9
Pace
153
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 113 |
December 16, 2021 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841m | 2:04.9 | 179 | 917 | 27 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 128 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 143 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 146 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 137 | |
| r: 4:00 | 21m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 146 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 151 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 146 | |
| r: 1:00 | 16m | ||||||
| r129m |
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Workout Graph
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