Patrick Gladd 5x500m/1:00r SkiErg
2,500m
Meters
10:19.4
Time
2:03.8
Pace
162
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 15:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 450 |
| Drag Factor | 71 |
December 22, 2021 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 42 | 141 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 43 | 137 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 43 | 129 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 40 | 145 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 44 | 143 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 43 | 152 |
| r143m |
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Workout Graph
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