Patrick Gladd v1:40/0:20r...1 row
415m
Meters
1:40.0
Time
2:00.4
Pace
27
Calories
152
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 430m |
| Overall Time | 2:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 113 |
December 22, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | 152 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | 152 | |
| r: 0:20 | 15m | ||||||
| r15m |
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Workout Graph
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