Patrick Gladd 5x50c/1:00r SkiErg
3,900m
Meters
16:25.6
Time
2:06.3
Pace
250
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 42 |
| Stroke Count | 702 |
| Drag Factor | 79 |
December 23, 2021 09:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 3,900m | 2:06.3 | 173 | 897 | 42 | 146 |
| 2:59.8 | 749m | 2:00.0 | 202 | 996 | 45 | 135 |
| 3:11.0 | 761m | 2:05.4 | 177 | 909 | 43 | 132 |
| 3:20.6 | 783m | 2:08.0 | 167 | 873 | 41 | 146 |
| 3:30.1 | 810m | 2:09.6 | 160 | 852 | 43 | 173 |
| 3:24.0 | 799m | 2:07.6 | 168 | 878 | 41 | 147 |
| r125m |
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Workout Graph
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