Patrick Gladd 5x50c/1:00r SkiErg
4,020m
Meters
17:25.3
Time
2:10.0
Pace
250
Calories
152
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 22:25.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 41 |
| Stroke Count | 718 |
| Drag Factor | 82 |
January 19, 2022 10:28:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 4,020m | 2:10.0 | 159 | 848 | 41 | 152 |
| 2:59.0 | 744m | 2:00.2 | 201 | 991 | 45 | 123 |
| 3:26.0 | 798m | 2:09.0 | 163 | 860 | 43 | 159 |
| 3:39.7 | 827m | 2:12.8 | 149 | 813 | 38 | 146 |
| 3:47.0 | 841m | 2:14.9 | 142 | 790 | 38 | 150 |
| 3:33.5 | 812m | 2:11.4 | 154 | 830 | 43 | 185 |
| r87m |
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Workout Graph
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