Patrick Gladd 30:05 BikeErg
10,775m
Meters
30:05.6
Time
2:47.5
Pace
277
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 53 |
| Revolution Count | 1596 |
| Power/kg | 0.78 |
| Drag Factor | 104 |
March 06, 2022 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 10,775m | 2:47.5 | 74 | 555 | 53 | 101 |
| 5:00.0 | 1,554m | 3:13.0 | 49 | 467 | 46 | 93 |
| 10:00.0 | 1,685m | 2:58.0 | 62 | 513 | 50 | 100 |
| 15:00.0 | 1,827m | 2:44.2 | 79 | 572 | 54 | 102 |
| 20:00.0 | 1,926m | 2:35.7 | 93 | 618 | 57 | 104 |
| 25:00.0 | 1,916m | 2:36.5 | 91 | 613 | 57 | 106 |
| 30:00.0 | 1,847m | 2:42.4 | 82 | 581 | 55 | 104 |
| 30:05.6 | 22m | 4:14.5 | 21 | 373 | 52 | 104 |
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Workout Graph
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