Patrick Gladd 5x500m/1:00r row
2,500m
Meters
10:00.5
Time
2:00.1
Pace
164
Calories
149
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 15:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 118 |
May 06, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 26 | 149 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 141 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 147 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 149 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 150 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 158 |
| r74m |
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Workout Graph
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