Patrick Gladd 11:40 row
2,517m
Meters
11:40.5
Time
2:19.1
Pace
144
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 114 |
May 08, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 2,517m | 2:19.1 | 130 | 747 | 22 | 129 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 120 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 131 |
| 11:40.5 | 374m | 2:14.3 | 144 | 796 | 22 | 136 |
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Workout Graph
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Trying to work on rowing form, consistent SPM and maintain a lower heart rate