Patrick Gladd 5x500m/1:00r row
2,500m
Meters
10:01.5
Time
2:00.3
Pace
163
Calories
139
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 15:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 134 |
May 19, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,500m | 2:00.3 | 201 | 991 | 29 | 139 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 98 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 139 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 154 |
| r81m |
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Workout Graph
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