Patrick Gladd 5x500m/1:00r row
2,500m
Meters
10:01.9
Time
2:00.3
Pace
163
Calories
141
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 15:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 142 |
May 21, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 29 | 141 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 130 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 151 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 147 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 131 |
| r93m |
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Workout Graph
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