Patrick Gladd 5x500m/1:00r row
2,500m
Meters
11:31.5
Time
2:18.3
Pace
143
Calories
124
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 16:31.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 125 |
June 17, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 22 | 124 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 120 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | 129 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 141 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 111 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 122 |
| r67m |
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Workout Graph
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