Patrick Gladd 5000m row
5,000m
Meters
24:40.8
Time
2:28.0
Pace
274
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 18, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,000m | 2:28.0 | 108 | 670 | 20 | 136 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 22 | 115 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 21 | 139 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 20 | 134 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 20 | 143 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 20 | 149 |
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Workout Graph
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One legged row. Foot surgery recovery