Patrick Gladd 10x500m/1:00r row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
286
Calories
154
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 32:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 125 |
June 20, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 22 | 154 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | 135 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 119 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 146 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 151 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 157 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 159 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 164 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 169 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 172 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 175 |
| r149m |
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Workout Graph
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