Patrick Gladd 10x500m/1:00r row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
296
Calories
142
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 32:07.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 123 |
June 24, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 23 | 142 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 73 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 23 | 111 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 121 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 146 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 137 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 164 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 163 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 169 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 168 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 172 |
| r137m |
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Workout Graph
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