Patrick Gladd 10x500m/1:00r row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 32:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 125 |
June 27, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 23 | 148 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 113 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 119 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 118 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 156 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 158 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 162 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 163 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 164 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 167 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 169 |
| r127m |
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