Patrick Gladd v50c/1:00r...5 SkiErg
2,452m
Meters
10:50.7
Time
2:12.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 15:50.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 41 |
| Stroke Count | 458 |
| Drag Factor | 86 |
June 28, 2022 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.7 | 2,452m | 2:12.6 | 150 | 815 | 41 | 136 | |
| 3:22.7 | 794m | 2:07.6 | 168 | 879 | 42 | 144 | |
| r: 1:00 | 19m | ||||||
| 2:55.7 | 656m | 2:13.9 | 146 | 801 | 40 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:20.1 | 508m | 2:17.8 | 133 | 759 | 41 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:27.5 | 328m | 2:13.3 | 147 | 807 | 42 | 134 | |
| r: 1:00 | 16m | ||||||
| 0:44.6 | 166m | 2:14.3 | 144 | 796 | 47 | 127 | |
| r: 1:00 | 18m | ||||||
| r88m |
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Workout Graph
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