Patrick Gladd 10x500m/1:00r row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
289
Calories
154
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:46.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 129 |
July 06, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 22 | 154 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 134 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 143 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 148 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 154 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 161 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 158 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 156 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 161 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | 164 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 164 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.